Children with special needs, including sensory processing disabilities, can easily be overwhelmed by all the noise, festivities, and business of the holiday season. As a parent, it can be challenging to balance their needs and help them experience family traditions that will create lasting positive memories.
Education Rights Attorney Jennifer Chang shares some strategies to support sensory sensitivities and help your child process the world around them during the holidays.
Arrive at dinner early to avoid being overwhelmed by the crowd.
Children with sensory sensitivities can easily be overwhelmed by loud, crowded environments. Skip the rush and arrive early to help your child acclimate to new or different surroundings, people, and sounds.
Prepare your child in advance on what to expect.
Developmentally, all children seek consistency. Behavior changes are noticeable when faced with a new or unexpected environment, especially for those with sensory needs. You can prepare your child on what to expect at a holiday gathering by sharing what people will be there, what food will be served, if pets will be present, and what music or decorations will be on to help lower the element of surprise or overwhelm.
Create a sensory calm-down corner with sensory tools.
Prepare a dedicated space or a room away from commotion with your child’s favorite sensory tools, including a favorite book or stuffed animal, fidget devices, or a small toy. Having a quiet and personal space will allow your child to decompress among familiar items. Additional tools such as noise-canceling headphones or sunglasses may also help in settings such as concerts or light shows.
Bring a side dish of something they like to eat.
If your child is a picky eater, there is no harm in bringing a meal or snacks you know they like to eat. Letting a party host know the situation beforehand will allow additional flexibility and awareness.
Take 5-minute breaks throughout to run around outside.
Avoid sensory overload with multiple breaks for physical movement or planned decompression time. Weather permitting, head outside for fresh air or find an indoor space that allows gross movement. Overload will often look like irritability, anxiousness, or hyperactivity, especially in younger children who may struggle even more with communicating their feelings.
Plan holiday outfits in advance.
Children susceptible to textures, temperature, and thick winter clothing may struggle with the matching family holiday sweater. Plan outfits based on your child’s preferences and bring backup clothes to events or parties that suit your child’s needs better.
Planning is crucial to supporting your child’s sensory sensitivities throughout the holidays, and it allows you as the parent to advocate for your child’s needs and ensure they feel safe and comfortable in their surroundings.
Jennifer Chang is an Education Rights Attorney dedicated to serving clients across California. As an advocate for children with special needs in the public school system, she fights to secure the education and services they are legally entitled to. Equally central to Jennifer’s practice is empowering the families of these students, helping them advocate for their children, and holding schools accountable for providing appropriate educational opportunities.